Banana & Coconut Chia Seed Pudding

Directions

1. Blend bananas, coconut milk, milk, cinnamon, and honey together in a blender
2. Place mixture in a container or portion into jars and add in chia seeds.
3. Place in the refrigerator overnight to allow chia seeds to absorb banana mixture.

Qualities

• Texture: Soft
• Scent Level: 2/10
• Spice Level: 0/10

Tips

• For a simple and easy Chia Seed Pudding base, all you need is ½ cup chia seeds to 2 cups milk (any). All of the other ingredients listed in the Banana & Coconut Chia Seed Pudding recipe are just for flavor and can be adjusted according to personal preference.
• Coconut milk can be substituted with any milk, though this will make a lower calorie recipe.
• Honey can be adjusted as needed to achieve desired sweetness.
• Dry seasonings can be adjusted as desired.

Nutrition

Nutrition Content for 1 Cup

• Calories: 217 kcal
• Carbohydrates: 38.3g
• Fat: 7g
• Protein: 4.3g
• Fiber: 6.5g
• Added sugar: 11.6g
• Sodium: 21.5mg

Recipe Benefits

• Anti-Inflammatory
• Promotes GI Health
• Anti-Nausea
• High Calorie Potential

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.