Banana & Coconut Chia Seed Pudding
Category:
Dessert / Sweets
Preparation Time: 5 Min
Chill Time: 4 Hours-Overnight
Yield: 6 Cups
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 4 ripe bananas
- 2 cups coconut milk, unsweetened
- 1 cup milk (any)
- 1 teaspoon ground cinnamon
- ¼ cup honey
- ½ cup chia seeds
Directions
- Blend bananas, coconut milk, milk, cinnamon, and honey together in a blender
- Place mixture in a container or portion into jars and add in chia seeds.
- Place in the refrigerator overnight to allow chia seeds to absorb banana mixture.
Qualities
- Texture: Soft
- Scent Level: 2/10
- Spice Level: 0/10
Tips
- For a simple and easy Chia Seed Pudding base, all you need is ½ cup chia seeds to 2 cups milk (any). All of the other ingredients listed in the Banana & Coconut Chia Seed Pudding recipe are just for flavor and can be adjusted according to personal preference.
- Coconut milk can be substituted with any milk, though this will make a lower calorie recipe.
- Honey can be adjusted as needed to achieve desired sweetness.
- Dry seasonings can be adjusted as desired.
Nutrition
Nutrition Content for 1 Cup
- Calories: 217 kcal
- Carbohydrates: 38.3g
- Fat: 7g
- Protein: 4.3g
- Fiber: 6.5g
- Added sugar: 11.6g
- Sodium: 21.5mg
Recipe Benefits
- Anti-Inflammatory
- Promotes GI Health
- Anti-Nausea
- High Calorie Potential