Blood Orange & Turmeric Refresher Drink
Category:
Smoothie/beverage
Preparation Time: 5 Minutes
Yield: 4 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
- Medical Disclaimer
Ingredients
- 1 blood orange, peeled & juiced
- ½ inch turmeric, fresh sliced/chopped
- 3 cups water, filtered
Directions
- Allow ingredients to soak/infuse for at least an hour before serving/creating popsicles, etc.
Qualities
Texture: Liquid
Rating for Scent : 4/10
Spice Level: 3/10
Tips
Nutrition Content for 1 Recipe
- Put sliced turmeric in a cheese cloth (or tea bag/holder) to avoid the peel debris from getting in the drink. Alternatively, you could peel the turmeric but this can stain hands/equipment.
- Adjust water volume to create a thicker or a thinner texture.
- Sparkling water can be used to create a bubbly drink (Chef's choice!)
- Regular oranges can be used for this recipe.
Nutrition
Nutrition Content for 1 Recipe
- Calories: 77kcal
- Carbohydrates: 18g
- Fat: 0.5g
- Fiber: 3g
- Protein: 1g
- Added sugar: 0g
- Sodium: 9.7mg
Recipe Benefits
- Anti-Inflammatory
- Promotes GI Health
- Hydrating
Medical Disclaimer
Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.