Cauliflower Crust Tomato Pie

Directions

1. Cook cauliflower until hot and tender.
2. Transfer the cooked cauliflower to a blender or food processor.
3. Blend on high speed until cauliflower is completely smooth.
4. In a mixing bowl, combine the mashed cauliflower, parmesan cheese, and raw eggs.
5. Season with salt, pepper, garlic powder, and dried oregano.
6. Stir to combine all ingredients.
7. Over a baking sheet with parchment paper.
8. Scoop mixture onto parchment paper.
9. Spread the mixture over the parchment paper approximately ¼ inch thick.
10. Shape the mixture into a rectangular pizza; the edges should be slightly raised.
11. Bake in a preheated 350°F oven for 25-30 minutes until golden brown.
12. Remove baking sheet from the oven.
13. Spread marinara sauce evenly over cooked crust.
14. Drizzle olive oil over top and season with garlic powder and dried oregano.

Qualities

• Texture: Soft
• Rating for Scent: 6/10
• Spice Level: 0/10

Tips

• Toppings can be added on top of the pizza such as cheese, olives, mushrooms, basil leaves, meatballs, etc.
• Other dry seasonings can be added such as Italian seasoning, basil, red pepper flakes, etc.

Nutrition

Nutrition Content for 1 Serving

• Calories: 106kcal
• Carbohydrates: 5.5g
• Fat: 7.3g
• Fiber: 2.1g
• Protein: 5.8g
• Added sugar: 0g
• Sodium: 265.6mg

Recipe Benefits

• Gluten free
• Low-Calorie

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.