Cauliflower Crust Tomato Pie

Cauliflower Crust Tomato Pie

Category:
Preparation Time: 15 Minutes
Cook Time: 25-30 Minutes
Yield: 1 Large Crust
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 3 ½ cups cauliflower, cooked
  • ½ cup parmesan cheese
  • 2 eggs, raw
  • ½ cup marinara sauce
  • 1 tablespoon olive oil
  • To taste/as desired: salt, pepper, garlic powder, and dried oregano

Directions

  1. Cook cauliflower until hot and tender.
  2. Transfer the cooked cauliflower to a blender or food processor.
  3. Blend on high speed until cauliflower is completely smooth.
  4. In a mixing bowl, combine the mashed cauliflower, parmesan cheese, and raw eggs.
  5. Season with salt, pepper, garlic powder, and dried oregano.
  6. Stir to combine all ingredients.
  7. Over a baking sheet with parchment paper.
  8. Scoop mixture onto parchment paper.
  9. Spread the mixture over the parchment paper approximately ¼ inch thick.
  10. Shape the mixture into a rectangular pizza; the edges should be slightly raised.
  11. Bake in a preheated 350°F oven for 25-30 minutes until golden brown.
  12. Remove baking sheet from the oven.
  13. Spread marinara sauce evenly over cooked crust.
  14. Drizzle olive oil over top and season with garlic powder and dried oregano.

Qualities

  • Texture: Soft
  • Rating for Scent: 6/10
  • Spice Level: 0/10

Tips

  • Toppings can be added on top of the pizza such as cheese, olives, mushrooms, basil leaves, meatballs, etc.
  • Other dry seasonings can be added such as Italian seasoning, basil, red pepper flakes, etc.

Nutrition

Nutrition Content for 1 Serving
  • Calories: 106kcal
  • Carbohydrates: 5.5g
  • Fat: 7.3g
  • Fiber: 2.1g
  • Protein: 5.8g
  • Added sugar: 0g
  • Sodium: 265.6mg

Recipe Benefits

  • Gluten free
  • Low-Calorie

Scroll to Top