Chewy Granola Bar

Directions

1. Melt the coconut oil and honey in a bowl until liquid.
2. Add the rolled oats and vanilla extract; stir until well mixed.
3. Sprinkle in the mini chocolate chips and gently mix.
4. Line a square metal pan with plastic wrap.
5. Scoop the mixture into the metal pan, spreading evenly.
6. Spread to each corner and fill in all gaps.
7. Top the mixture with additional plastic wrap to cover the top.
8. Place in refrigerator for 2-3 hours or until firm.
9. Gently remove the hardened granola mixture from the pan by lifting the bottom plastic wrap.
10. Cut the granola mixture into small rectangles to create bars and store in the refrigerator.

Qualities

• Texture: Soft and chewy
• Scent: 1/10
• Spice Level: 0/10

Tips

• This recipe can also be chopped into a granola.
• Other fillings can be added such as chopped walnuts, raisins, or sliced almonds.
• A silicone mold can be used in place of a metal plan

Nutrition

Nutrition Content for 1 Bar (for 6)

• Calories: 201kcal
• Carbohydrates: 21.1g
• Fat: 12.5g
• Fiber: 1.8g
• Protein: 2.2g
• Added sugar: 11.1g
• Sodium: 0.5mg

Recipe Benefits

• Anti-Inflammatory

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.