Chocolate Banana & Peanut Butter Bites

Chocolate Banana & Peanut Butter Bites

Category:
Preparation Time: 15-20 Minutes
Yield: ~23-25 Bites(1/4 Inch Slices)
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 1 banana, ripe but not mushy
  • ¼ cup peanut butter, creamy
  • ¼ cup semisweet chocolate chips
  • Drops of oil as needed (see notes)

Directions

  1. Cover a baking sheet with plastic wrap or parchment paper.
  2. Cut the banana into ¼ inch slices and spread out on the covered baking sheet.
  3. In a small bowl, soften the peanut butter by microwaving for 30 seconds.
  4. Drizzle the peanut butter over the banana slices, or pipe overtop using a piping bag.
  5. In a separate DRY bowl, melt the chocolate chips using the microwave (melt in 15 seconds intervals, mixing in between, to avoid overheating).
  6. If chocolate is not a pourable consistency, add drops of oil to soften as needed.
  7. Drizzle the chocolate overtop of the peanut butter covered bananas, or pipe using a piping bag.
  8. Place bites into the freezer (uncovered) for 2-3 hours until the bananas are completely frozen.
  9. Once frozen, remove from the baking sheet and transfer to a freezer safe storage container.
  10. Place immediately back into freezer.

Qualities

  • Texture: Soft/Chewy
  • Scent: 1/10
  • Spice Level: 0/10

Tips

  • Oil for the chocolate can be fractioned coconut, canola, or vegetable. Other oils such as olive or avocado can also be used, but there may be a flavor change to the chocolate.
  • The bites should be eaten while frozen, otherwise they will become mushy when defrosted.
  • Recipe yield will vary depending on banana size (adjust quantity of bananas, peanut butter, and chocolate accordingly)
  • Almond butter or seed butters can also be used.

Nutrition

Nutrition Content for ~5 bites
  • Calories: 168kcal
  • Carbohydrates: 17g
  • Fat: 11g
  • Fiber: 2.3g
  • Protein: 4g
  • Added sugar: 0g
  • Sodium: 0.77mg

Recipe Benefits

  • Promotes Gut Health
  • Anti-nausea
  • Anti-inflammatory

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