Chocolate Banana & Peanut Butter Bites
Category:
Dessert / Sweets
Preparation Time: 15-20 Minutes
Yield: ~23-25 Bites(1/4 Inch Slices)
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 banana, ripe but not mushy
- ¼ cup peanut butter, creamy
- ¼ cup semisweet chocolate chips
- Drops of oil as needed (see notes)
Directions
- Cover a baking sheet with plastic wrap or parchment paper.
- Cut the banana into ¼ inch slices and spread out on the covered baking sheet.
- In a small bowl, soften the peanut butter by microwaving for 30 seconds.
- Drizzle the peanut butter over the banana slices, or pipe overtop using a piping bag.
- In a separate DRY bowl, melt the chocolate chips using the microwave (melt in 15 seconds intervals, mixing in between, to avoid overheating).
- If chocolate is not a pourable consistency, add drops of oil to soften as needed.
- Drizzle the chocolate overtop of the peanut butter covered bananas, or pipe using a piping bag.
- Place bites into the freezer (uncovered) for 2-3 hours until the bananas are completely frozen.
- Once frozen, remove from the baking sheet and transfer to a freezer safe storage container.
- Place immediately back into freezer.
Qualities
- Texture: Soft/Chewy
- Scent: 1/10
- Spice Level: 0/10
Tips
- Oil for the chocolate can be fractioned coconut, canola, or vegetable. Other oils such as olive or avocado can also be used, but there may be a flavor change to the chocolate.
- The bites should be eaten while frozen, otherwise they will become mushy when defrosted.
- Recipe yield will vary depending on banana size (adjust quantity of bananas, peanut butter, and chocolate accordingly)
- Almond butter or seed butters can also be used.
Nutrition
Nutrition Content for ~5 bites
- Calories: 168kcal
- Carbohydrates: 17g
- Fat: 11g
- Fiber: 2.3g
- Protein: 4g
- Added sugar: 0g
- Sodium: 0.77mg
Recipe Benefits
- Promotes Gut Health
- Anti-nausea
- Anti-inflammatory
