Cucumber & Mint Infused Water
Category:
Smoothie/beverage
Preparation Time: 5 Minutes
Yield: 1 Pitcher
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Recipe Benefits
- Medical Disclaimer
Ingredients
- 1 cucumber, small, cut into slices
- 1 lemon, peeled and juiced
- 5 mint leaves, torn or sliced
- 4 cups water, filtered
Directions
- Allow ingredients to soak and infuse for at least one hour before serving or creating popsicles.
Qualities
- Texture: Liquid
- Rating for Scent: 0/10
- Spice Level: 0/10
Tips
- Sparkling water can be used to create a bubbly drink.
- Adjust ingredients as desired.
- Other ingredients can be added such as fresh sliced ginger, cut pineapple, lime, etc.
Recipe Benefits
- Promotes Gut Health
- Anti-Inflammatory
- Anti-Nausea
- Hydrating
Medical Disclaimer
Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.