Frozen Chocolate Covered Strawberry & Yogurt Bites

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Frozen Chocolate Covered Strawberry & Yogurt Bites

Category:
Preparation Time: 15-20 Minutes
Yield: ~23-25 Bites (1/4 Inch Slices)
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 1 (5.3 oz) plain, full-fat Greek yogurt (or ~2/3 cup)
  • ½ cup fresh strawberries, sliced & chopped or pureed
  • 1 tablespoon honey
  • 1 cup semi-sweet chocolate chips or wafers
  • As needed to soften chocolate: coconut or canola oil

Directions

  1. Chop the fresh strawberries or puree them in a blender/food processor (or a combo of both by dividing in half!)
  2. In a bowl, mix together the yogurt, honey, and strawberries.
  3. Line a cutting board or baking sheet (or another portable flat surface that can fit in freezer) with parchment paper.
  4. Scoop mixture creating mounds (roughly 1-2 tablespoons each).
  5. Place in freezer for at least 4 hours or overnight.
  6. Once yogurt bites are completely frozen, melt the chocolate in a small, dry bowl using the microwave. Melt in 15 second intervals to avoid overheating, stirring in between.
  7. If chocolate is too thick for dipping, add a couple drops of oil as needed, stirring to mix between each addition.
  8. Dunk the frozen bites into the melted chocolate (using a fork works well).
  9. Place back onto the parchment paper. Continue until all yogurt bites are coated in chocolate, reheating chocolate as needed.
  10. Place yogurt bites back into the freezer to solidify. Once frozen, enjoy chilled or transfer to a sealed storage bag and keep in the freezer for future use.

Qualities

  • Texture: Soft
  • Scent: 2/10
  • Spice Level: 0/10

Nutrition

Nutrition Content for 1 Bite
  • Calories: 49kcal
  • Carbohydrates: 7g
  • Fat: 3g
  • Fiber: 0.6g
  • Protein: 0.6g
  • Added sugar: 5g
  • Sodium: 3.7mg

Recipe Benefits

  • Promotes Gut Health
  • Anti-Nausea
  • Anti-inflammatory

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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