Ginger-Turmeric Bone Broth
Category:
Entree
Preparation Time: 15 Minutes
Cook Time: 1 Hour
Yield: 6 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
- Medical Disclaimer
Ingredients
- 1 qt. container of store bought chicken bone broth (4cups)
- 4 cups cold water
- Approx. ½ lb. raw chicken wings
- Coarsely chopped raw vegetables (1 large carrot, 1 celery stalk, ½ small onion)
- 1.5 tsp ground turmeric (or 1 T. fresh grated)
- 2-inch piece of ginger, peeled & thinly sliced
- Fresh herbs (optional)- a sprig of parsley, thyme, tarragon, basil, and/or bay leaf
- Sea salt & black pepper to taste
Directions
- Add all ingredients except salt to a large stock pot or Dutch oven. Stir well.
- Bring to a boil and then lower heat to a simmer.
- Cook on low heat for 1 hour, uncovered, as liquid slowly reduces, skimming foam and fat off of surface every 5-10 minutes with a ladle.
- Allow broth to cool slightly, then carefully strain the liquid through fine mesh strainer into a large clean pot or bowl, pushing down on the bones and vegetables with ladle to extract most of the liquid. Discard the solids.
- Add salt to taste and stir. Serve warm.
- Store broth in storage containers and place in the refrigerator
Qualities
- Texture: Liquid
- Rating for Scent: 4/10
- Spice Level: 2/10
Tips
- You can substitute beef bone broth and beef bones for the chicken.
- When chilled, the collagen in the broth will naturally gel/solidify. Once reheated, it will melt back to its liquid form.
Nutrition
Nutrition Content for 1 Cup
- Calories: 138kcal
- Carbohydrates: 9g
- Fat: 5g
- Protein: 15g
- Fiber: 2g
- Added sugar: 0g
- Sodium: 275mg
Recipe Benefits
- Anti-Nausea
- Anti-inflammatory
- Hydrating
Medical Disclaimer
Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.