Kiwi & Vanilla Smoothie Blend
Category:
Smoothie/beverage
Preparation Time: 5 Minutes
Yield: 4 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
- Medical Disclaimer
Ingredients
- 2 kiwis, peeled
- 1 cup milk, any
- ½ cup spinach, raw
- 1 teaspoon vanilla extract (or 1/4 tsp vanilla bean scrapings)
Directions
- Blend all together, then serve as a smoothie, create popsicles, or ice cream.
Qualities
- Texture: Liquid/Thick
- Rating for Scent : 2/10
- Spice Level: 0/10
Tips
- Sweetness will depend on the kiwi’s natural sugars. Therefore, if a sweeter taste is desired, additional fruits can be added such as pineapple, peaches, or mango.
- For a thicker texture, add ice cubes, yogurt, or a high-fat milk prior to blending.
- Ice cream can be made by using an ice cream maker.
Nutrition
- Calories: 320kcal
- Carbohydrates: 52g
- Fat: 9g
- Fiber: 5g
- Protein: 10g
- Added sugar: 6g
- Sodium: 114mg
Recipe Benefits
- Promotes Gut Health
- Anti-Inflammatory
- Low Sodium
Medical Disclaimer
Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.