Lemon Chicken & Orzo Soup

Lemon Chicken & Orzo Soup

Category:
Preparation Time: 15 Minutes
Cook Time: 40-45 Minutes
Yield: 1 Large Pot (7-8 Servings)
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 1 tablespoon unsalted butter
  • 3 sticks celery (or 1/2 cup)
  • 3 sticks medium carrots (or 1/2 cup)
  • 1/2 raw onion, chopped (or 1/2 cup)
  • 2 garlic cloves, chopped
  • 6 cups chicken broth
  • 1/8 teaspoon black pepper
  • 1 pound raw chicken (about 3 breasts)
  • 1 cup uncooked orzo (or other pasta)
  • 1 zested lemon
  • Parsley, chopped as garnish

Directions

  1. Warm a pot over medium heat.
  2. Add the butter, celery, carrots, and onions. Cook until fragrant, 3-5 minutes.
  3. Add the garlic and stir to combine, cook another 2-3 minutes.
  4. Add 6 cups broth, salt, & pepper. Stir to combine & bring to a boil.
  5. Add the raw chicken breasts to the boiling broth.
  6. Lower the heat down to low/medium to simmer the broth & cover with a lid.
  7. Simmer the ingredients together for 15-20 minutes.
  8. Add additional chicken broth as needed to thin soup (evaporation may have occurred).
  9. (See Chef Tips before proceeding with this step) Add in the uncooked pasta and continue to simmer for 10-11 minutes or until orzo is tender.
  10. Zest the lemon using a zester/fine grater and squeeze the lemon juice into the soup (be careful of seeds).
  11. Top with chopped parsley as a garnish & pop of freshness and serve warm.

Qualities

  • Texture: Multi/Soft
  • Rating for Scent : 5/10
  • Spice Level: 0/10

Tips

  • Only add pasta to the soup if planning to eat right away. If planning to store in the refrigerator or freezer for future use, boil the pasta separately and only add in the desired amount into each individual bowl. If the pasta is added to the soup and then stored, it will end up absorbing all of the broth/liquid and make the soup very thick (plus the pasta will become mushy).

Nutrition

Nutrition Content for 1 serving
  • Calories: 240kcal
  • Carbohydrates: 19.7g
  • Fat: 6.7g
  • Fiber: 2.5g
  • Protein: 24.5g
  • Added sugar: 0g
  • Sodium: 315.5mg

Recipe Benefits

  • Hydrating
  • Anti-Nausea
  • Anti-Inflammatory

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