PB & J Energy Bites

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PB & J Energy Bites

Category:
Preparation Time: 5-10 Minutes
Cook Time: N/A
Yield: 22-23 Bites
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 1 cup rolled oats
  • 14 cup ground flaxseed
  • 1/2 cup peanut butter
  • 2 Tablespoons honey
  • 1/2 cup salted peanuts
  • 12 cup chopped strawberries

Directions

  1. Combine all ingredients in a large bowl.
  2. Mixture should become thick and doughy, if it is still breaking apart and dry, add additional chopped strawberries and/or honey.
  3. Using your hands, scoop about 1 tablespoon worth and roll into a ball.
  4. Store in a sealed container in the refrigerator or in the freezer for a frozen PB&J treat.

Qualities

  • Texture: Crunchy
  • Smell Level: 0/10
  • Spice Level: 0/10

Nutrition

  • Calories: 93kcal
  • Carbohydrates: 7.2g
  • Fat: 6.2g
  • Protein: 3.4g
  • Fiber: 1.6g
  • Added sugar: 2g
  • Sodium: 24.8mg

Recipe Benefits

  • Anti-Inflammatory
  • Promotes GI Health
  • High Calorie

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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