Pineapple Coconut Cream
Category:
Dessert / Sweets
Preparation Time: 10 Minutes
Yield: 4 Cups (12 Popsicles)
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 can coconut milk, canned, unsweetened
- 3 cups fresh pineapple, cubed
Directions
- Blend fresh pineapple and coconut milk together in a blender, then serve as a smoothie, create popsicles, or ice cream.
Qualities
- Texture: Liquid/Thick
- Rating for Scent: 3/10
- Spice Level: 0/10
Tips
- Coconut milk is used as it is higher in fat and yields a creamier popsicle, however, other milks can be used as well (though may result in an icier texture).
- Pineapple can be substituted with other fruits for different flavors.
- Sweetness can be adjusted as desired by adding more pineapple or adding a natural sweetener such as honey, maple syrup, or another pureed fruit.
- A silicone mold works best for this recipe as it can be moved and squeezed as needed to remove popsicles.
Nutrition
- Calories: 87kcal
- Carbohydrates: 6.7g
- Fat: 7.1g
- Fiber: 0.4g
- Protein: 0.9g
- Added sugar: 0g
- Sodium: 4.3mg
Recipe Benefits
- High Calorie Potential
- Promotes Gut Health
- Hydrating