Roasted Vegetable & Grain Bowls
Category:
Entree
Preparation Time: 10-15 Minutes
Cook Time: 30-35 Minutes
Yield: 4 Portions/Bowls
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 cup uncooked quinoa (any color)
- 2 cups vegetable stock
- 1 red onion, raw & sliced
- 2 sweet potatoes, raw & cut into chunks
- 3 cups Brussels sprouts, shredded or halved
- ¼ cup olive oil
- 1/2 teaspoon each: sea salt, dried oregano, garlic powder
Directions
Roast the vegetables
- Preheat the oven to 400 degrees.
- In a bowl, toss the cut vegetables with olive oil and dry seasonings.
- Transfer the oil coated vegetables to a baking pan, spreading evenly.
- Place the pan in the hot oven and roast for 30-35 minutes, or until fork tender and golden brown.
- While vegetables are roasting, cook the quinoa.
Cook the quinoa
- Rinse quinoa using a fine mesh strainer (see Chef's Tips). Pour the uncooked quinoa in a small saucepan along with the vegetable stock. Bring mixture to a boil over medium-high heat. Lower heat to a simmer, cover with a lid, and cook for 15 minutes. Remove the pan from the heat. Allow the quinoa to rest in the saucepan for about 3-5 minutes, without opening the lid, to absorb all the liquid and steam. Uncover and fluff with a rubber spatula or serving spoon.
- Combine ingredients in bowls and serve warm!
Qualities
- Texture: Multi-Texture
- Rating for Scent : 1/10
- Spice Level: 0/10
Tips
- Rinsing quinoa is recommended as quinoa naturally has a substance called saponin on the exterior, which protects the seeds from fungus & pests. Saponin is fine to eat, but it can taste nutty and bitter to some individuals.
- Proteins such as black beans, grilled or seared salmon, shredded chicken, or steak can be added on top. Other vegetables and grains can also be used.
Nutrition
Nutrition Content for 1 Bowl
- Calories: 425kcal
- Carbohydrates: 60.3g
- Fat: 16.9g
- Protein: 11g
- Fiber: 10g
- Added sugar: 0g
- Sodium: 380mg
Recipe Benefits
- Promotes Gut Health
- Anti-Inflammatory
