Strawberry Quinoa Mini Muffins

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Strawberry Quinoa Mini Muffins

Category:
Preparation Time: 15 Minutes
Cook Time: 30 Minutes
Yield: 5-6 Muffins
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 1 cup almond flour
  • 2 raw eggs
  • 3 tablespoons milk (any)
  • 1 cup chopped strawberries + additional slices for topping
  • ¼ cup cooked quinoa
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon

Directions

  1. In a mixing bowl, combine all ingredients.
  2. Preheat oven to 350F.
  3. Grease a mini muffin pan with nonstick cooking spray or softened butter.
  4. Scoop batter into each mold dividing evenly.
  5. Lay thinly sliced strawberries over top of each muffin.
  6. Bake in preheated oven for 30-35 minutes until firm and golden brown.
  7. Allow to slightly cool before removing from the pan.

Qualities

  • Texture: Soft
  • Rating for Scent: 3/10
  • Spice Level: 0/10

Tips

  • The almond flour, eggs, and milk are the base recipe, then any other ingredients can be substituted, omitted, or adjusted as desired.
  • This recipe can be stored in the refrigerator in a sealed, airtight storage bag or container, or frozen. Sweetness level can be modified by adjusting the amount of honey.

Nutrition

Nutrition Content for 1 Muffin
  • Calories: 179kcal
  • Carbohydrates: 13.4g
  • Fat: 11.6g
  • Fiber: 2.7g
  • Protein: 7.8g
  • Added sugar: 5.8g
  • Sodium: 24.6mg

Recipe Benefits

  • Anti-Nausea
  • Gluten Free

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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