Vegetable & Ricotta Casserole

Directions

1. Preheat oven to 350°F.
2. In a mixing bowl, whisk eggs to combine yolk and white.
3. Add remaining ingredients.
4. Season with salt, pepper, garlic powder, and onion powder.
5. Grease a ramekin or oven-safe dish with nonstick cooking spray.
6. Pour mixture filling 3/4 of the ramekin.
7. Bake for 35–40 minutes until firm and golden brown.
8. Allow to cool slightly before serving or removing from mold.

Qualities

• Texture: Soft
• Rating for Scent: 5/10
• Spice Level: 0/10

Tips

• This recipe can be stored in an airtight storage container and placed in the refrigerator or freezer for future use.
• Other vegetables can be used in this recipe such as peppers, carrots, onions, garlic, or asparagus.
• Proteins can be added to this recipe such as bacon, tofu, or ground beef.
• Other cheeses can be used such as cheddar, mozzarella, or parmesan cheese.
• Raw egg whites can be used in this recipe as well.

Nutrition

Nutrition Content for 1 Burrito

• Calories: 137 kcal
• Fat: 9.2 g
• Protein: 11.5 g
• Carbohydrates: 1.8 g
• Fiber: 0.2 g
• Added Sugar: 0 g

Recipe Benefits

• Can be made dairy and gluten free

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