Ginger & Lemon Spritz

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Ginger & Lemon Spritz

Category:
Preparation Time: 3-5 Minutes
Yield: 8-10 Ounces (1 Serving)
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • ¾ cup club soda (1/2 can)
  • 1–2 thin slices fresh ginger, peeled
  • 2 thin slices fresh lemon
  • 3–5 mint leaves
  • Optional: ½–1 teaspoon honey (only ifsweetness is desired)

Directions

  1. In a glass, gently press the ginger slices and mint leaves to release their natural oils with a spoon or muddler.
  2. Add lemon slices.
  3. Fill the glass with ice (optional but refreshing).
  4. Pour club soda over top.
  5. Stir gently.
  6. Taste and add a small amount of honey if sweetness is desired.

Qualities

  • Texture: Liquid
  • Rating for Scent : 3/10
  • Spice Level: 0/10

Tips

  • For best nausea support, sip slowly rather than drinking quickly.
  • Regular water can also be used in place of club soda.
  • Lemon juice can be used in place of lemon slices; 1-2 teaspoons or to taste.

Nutrition

  • Calories: 28kcal
  • Carbohydrates: 8g
  • Fat: 0.1g
  • Protein: 0.2g
  • Fiber: 0.5g
  • Added sugar: 6g
  • Sodium: 38mg

Recipe Benefits

  • Anti-Nausea
  • Hydrating
  • Anti-Inflammatory
  • Low Sodium

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