Quick Pickled Onions

Directions

1. Place the thinly sliced red onion in a heatproof jar or bowl.
2. In a small saucepan, combine the apple cider vinegar, water, sugar, and salt.
3. Heat over medium heat just until simmering.
4. Pour the hot liquid over the onions, making sure they're fully submerged.
5. Let sit at room temperature for 15–20 minutes for quick use, or cool and refrigerate for deeper flavor.

Qualities

• Texture: Crunchy
• Rating for Scent : 8/10
• Spice Level: 8/10 (tangy/acidic)

Tips

• Thin, even slices result in a better texture and faster pickling. Use a sharp knife or mandoline for best results.
• The pickled onions are ready in 15–20 minutes, but flavor deepens in refrigerator after 1–2 hours.

Nutrition

• Calories: 32kcal
• Carbohydrates: 6.2g
• Fat: 0g
• Fiber: 0.3g
• Protein: 0.2g
• Added sugar: 4.2g
• Sodium: 198mg

Recipe Benefits

• Promotes Gut Health

Medical Disclaimer

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