Almond & Peach Smoothie

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Almond & Peach Smoothie

Category:
Preparation Time: 5 Minutes
Yield: 3-4 Cups
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 2 cups peaches, frozen
  • 1 cup yogurt, plain
  • 1/3 cup almond butter
  • 1 cup water, filtered

Directions

  1. Blend all together, then serve as a smoothie, create popsicles, or ice cream.

Qualities

  • Texture: Liquid/Thick
  • Rating for Scent : 2/10
  • Spice Level: 0/10

Tips

  • Adjust water volume to create a thicker or a thinner texture.
  • Ice cream can be made by using an ice cream maker.
  • Recipe is flexible; nut butters and fruits can be substituted or adjusted as desired.
  • Using whole nuts as opposed to nut butter will result in a gritty texture.
  • Any fat content or variety can be used for the yogurt, including Greek.
  • Heavy cream or a neutral tasting oil can be added for a fat & calorie boost.
  • Add dry seasonings such as ground cinnamon for a boost of flavor.

Nutrition

Nutrition Content (1/3 recipe)
  • Calories: 270kcal
  • Carbohydrates: 20g
  • Fat: 18.6g
  • Protein: 9.8g
  • Fiber: 4.2g
  • Added sugar: 0g
  • Sodium: 34.6mg

Recipe Benefits

  • Anti-inflammatory
  • Hydrating
  • Promotes Gut Health

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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