Avocado Brownie

Directions

1. Preheat oven to 350F and spray an 8x8 pan (or similar) with nonstick cooking spray.
2. Using a food processor, blend together the avocado and yogurt until completely smooth.
3. Stir in honey, egg, vanilla extract, and melted chocolate.
4. In a separate bowl, combine the cocoa powder, flour, baking powder, and salt.
5. Add the dry mixture to the wet mixture and combine until smooth.
6. Pour into the greased baking dish.
7. Bake in preheated oven for 22-25 minutes.
8. Allow to cool for 20 minutes until cool (don't skip this part as it helps it get fudgey; it gets even more fudgey as it's stored in the refrigerator overnight).

Qualities

• Texture: Chewy
• Rating for Scent : 5/10
• Spice Level: 0/10

Tips

• Toppings such as nuts or a caramel drizzle can be added as well.
• Store covered in refrigerator.

Nutrition

• Calories: 192kcal
• Carbohydrates: 29.7g
• Fat: 8.9g
• Protein: 3.6g
• Fiber: 3.5g
• Added sugar: 18.6g
• Sodium: 108.1mg

Recipe Benefits

• Promotes Gut Health
• Anti-Inflammatory

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.