Avocado Mac’n’Cheese
Category:
Entree
Preparation Time: 10 - 15 Minutes
Cook Time: 10 - 15 Minutes
Yield: 3-4 Cups Sauce + 7-8 Cups Pasta
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 avocado
- 2 cups whole milk
- 2 tablespoons all-purpose flour
- 2 tablespoons butter, unsalted
- 2 cups sharp cheddar cheese, shredded
- 1 teaspoon salt (sea salt or kosher)
- 1 box dried macaroni or shells
Directions
- Boil the dried pasta according to the package direction; drain and set aside.
- Once the pasta and pasta water are removed from the pot, place the pot back onto the stove and melt the butter over medium heat.
- Whisk the flour into the melted butter until smooth and well combined.
- Cook for 1-2 minutes until thickened and bubbly, then whisk the cream/milk into the mixture.
- Bring the cream mixture to a light simmer (small bubbles). Be careful to not boil as this can scorch the sauce.
- Add the shredded cheddar cheese and salt to the mixture.
- Stir the cheese into the creamy sauce as it melts to evenly combine.
- Transfer the creamy sauce into a blender, then add the fresh avocado. Blend until smooth.
- Pour the blended sauce back into the pot, then add the cooked macaroni as well.
- Stir all ingredients together and serve warm. Season to taste with salt and pepper.
Qualities
- Texture: Soft
- Rating for Scent : 3/10
- Spice Level: 0/10
Tips
- This recipe should not be frozen; the fats in the heavy cream and butter will break apart, causing the sauce to appear broken and separated.
- Dry seasonings such as paprika or chili powder can be added for a different flavor.
- Pasta can be substituted with vegetables such as cauliflower, broccoli, or zucchini spirals.
- For an added cheesy flavor, use shredded gruyere cheese.
Nutrition
- Calories: 414kcal
- Carbohydrates: 48.4g
- Fat: 17.8g
- Protein: 16.6g
- Fiber: 2.9g
- Added sugar: 2g
- Sodium: 326.1mg
Recipe Benefits
- High Calorie
