Banana Peanut Butter Cup Blend

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Category: Dessert / Sweets

Preparation Time: 5 Minutes

Yield: 2-3 Cups

Recipe By Chef: Paige Mountain

Ingredients

2 bananas, ripe
2 tablespoons unsweetened cocoa powder
½ cup peanut butter, creamy
1 cup milk, heavy cream, or water

Directions

Blend all together, then serve as a smoothie, create popsicles, or churn into an ice cream.

Qualities

Texture: Liquid/Thick
Scent : 2/10
Spice Level: 0/10

Tips

Adjust liquid volume to create a thicker or a thinner texture.
Ice cream can be made by using an ice cream maker.
Other nut butters can be used or made nut free by using sunflower butter.
Sweetness of recipe will depend on how ripe the bananas are. If a sweeter taste is desired or if bananas are not that ripe, add honey, sugar, or use a sweetened milk as the liquid.

Nutrition

Nutrition Content for 1 Cup

Calories: 377kcal
Carbohydrates: 33g
Fat: 24.5g
Fiber: 6.2g
Protein: 14.3g
Added sugar: 0g
Sodium: 34.2mg

Recipe Benefits

Promotes Gut Health
Anti-nausea
Anti-inflammatory
High-calorie

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.