Banana Peanut Butter Cup Blend
Category:
Dessert / Sweets
Preparation Time: 5 Minutes
Yield: 2-3 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 2 bananas, ripe
- 2 tablespoons unsweetened cocoa powder
- ½ cup peanut butter, creamy
- 1 cup milk, heavy cream, or water
Directions
- Blend all together, then serve as a smoothie, create popsicles, or churn into an ice cream.
Qualities
- Texture: Liquid/Thick
- Scent : 2/10
- Spice Level: 0/10
Tips
- Adjust liquid volume to create a thicker or a thinner texture.
- Ice cream can be made by using an ice cream maker.
- Other nut butters can be used or made nut free by using sunflower butter.
- Sweetness of recipe will depend on how ripe the bananas are. If a sweeter taste is desired or if bananas are not that ripe, add honey, sugar, or use a sweetened milk as the liquid.
Nutrition
Nutrition Content for 1 Cup
- Calories: 377kcal
- Carbohydrates: 33g
- Fat: 24.5g
- Fiber: 6.2g
- Protein: 14.3g
- Added sugar: 0g
- Sodium: 34.2mg
Recipe Benefits
- Promotes Gut Health
- Anti-nausea
- Anti-inflammatory
- High-calorie