Breakfast Egg Bites

Directions

1. Preheat oven to 350°F.
2. Combine all ingredients together in a blender or large mixing bowl (if using a mixing bowl, you will also need an emulsion wand/stick blender).
3. Blend the ingredients together until well combined (the more you blend it, the smoother it will become, therefore if you want some texture do not blend for too long).
4. Grease a miniature muffin pan with nonstick cooking spray, butter, or oil.
5. Pour mixture into the pan dividing evenly.
6. Bake in preheated oven for 25-30 minutes until firm and golden brown.
7. Allow the to cool slightly before removing from the pan.

Qualities

• Texture: Soft
• Rating for Scent: 3/10
• Spice Level: 0/10

Tips

• This recipe is very flexible and can be adjusted as desired. For example, other meats, cheeses, and vegetables can be used. The quantity of each ingredient can also be adjusted, just know that as these items are adjusted it may not produce the same volume.
• The egg bites can be stored in the refrigerator in a sealed storage bag or container, or frozen for future use. When reheating, microwave for 1-minute intervals until heated.

Nutrition

Nutrition Content for 1 Full-Sized Muffin

• Calories: 153kcal
• Carbohydrates: 2.2g
• Fat: 10.9g
• Fiber: 0.2g
• Protein: 11.3g
• Added sugar: 0g
• Sodium: 744.2mg

Recipe Benefits

• Anti-Nausea
• Gluten Free

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.