Cauliflower Crust Tomato Pie
Category:
Entree
Preparation Time: 15 Minutes
Cook Time: 25-30 Minutes
Yield: 1 Large Crust
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 3 ½ cups cauliflower, cooked
- ½ cup parmesan cheese
- 2 eggs, raw
- ½ cup marinara sauce
- 1 tablespoon olive oil
- To taste/as desired: salt, pepper, garlic powder, and dried oregano
Directions
- Cook cauliflower until hot and tender.
- Transfer the cooked cauliflower to a blender or food processor.
- Blend on high speed until cauliflower is completely smooth.
- In a mixing bowl, combine the mashed cauliflower, parmesan cheese, and raw eggs.
- Season with salt, pepper, garlic powder, and dried oregano.
- Stir to combine all ingredients.
- Over a baking sheet with parchment paper.
- Scoop mixture onto parchment paper.
- Spread the mixture over the parchment paper approximately ¼ inch thick.
- Shape the mixture into a rectangular pizza; the edges should be slightly raised.
- Bake in a preheated 350°F oven for 25-30 minutes until golden brown.
- Remove baking sheet from the oven.
- Spread marinara sauce evenly over cooked crust.
- Drizzle olive oil over top and season with garlic powder and dried oregano.
Qualities
- Texture: Soft
- Rating for Scent: 6/10
- Spice Level: 0/10
Tips
- Toppings can be added on top of the pizza such as cheese, olives, mushrooms, basil leaves, meatballs, etc.
- Other dry seasonings can be added such as Italian seasoning, basil, red pepper flakes, etc.
Nutrition
Nutrition Content for 1 Serving
- Calories: 106kcal
- Carbohydrates: 5.5g
- Fat: 7.3g
- Fiber: 2.1g
- Protein: 5.8g
- Added sugar: 0g
- Sodium: 265.6mg
Recipe Benefits
- Gluten free
- Low-Calorie
