Chicken Zucchini Nuggets

Directions

1. Cut the raw zucchini into medium sized chunks; add to a food processor.
2. Peel and cut the raw onion into medium sized chunks; add to the food processor.
3. Add the fresh herbs and to the food processor.
4. Blend ingredients until finely shredded.
5. Add the chicken to the mixture and blend for a few seconds until evenly mixed.
6. Heat the oil in a large frying pan.
7. Scoop the chicken mixture with a tablespoon to create the poppers.
8. Place the poppers into the hot oil, turning on all sides until golden brown (~5-10 minutes).
9. Transfer the hot poppers onto a paper towel to absorb the excess oil.
10. Serve warm or chilled as a snack.

Qualities

• Texture: Soft
• Rating for Scent: 3/10
• Spice Level: 0/10

Tips

• This recipe can be frozen in a sealed container for up to 2 months. To prevent freezer burn, place plastic wrap over top of the poppers in the container.
• This recipe can also be cooked in the oven or air fryer at 400◦F until golden brown.
• Ground, raw turkey can also be used depending on personal preference.
• Seasonings can be adjusted as needed for desired flavor.

Nutrition

Nutrition Content for ~5 Nuggets

• Calories: 128kcal
• Carbohydrates: 2.7g
• Fat: 6.9g
• Fiber: 0.6g
• Protein: 14.5g
• Added sugar: 0g
• Sodium: 53.6mg

Recipe Benefits

• Gluten Free
• High Protein
• Anti-Nausea

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.