Cucumber & Mint Refresher Drink
Category:
Smoothie/beverage
Preparation Time: 15 Minutes
Yield: 8 Cups Water
- Ingredients
- Directions
- Qualities
- Nutrition
- Recipe Benefits
Ingredients
- 1 cucumber, sliced
- 1 lemon, sliced
- 10 mint leaves
- 8 cups / 1 quart water
Directions
- Smoothie: Place all ingredients in a blender and blend until smooth. Add ice cubes to create a thicker texture.
- Juice: Blend all ingredients together and pass mixture through a fine mesh strainer or cheesecloth.
- Sparkling Juice: Add ¼- ½ cup seltzer water to strained juice.
- Flavored Water: Slice cucumbers into ¼ in slices. Slice lemon into thin slices, remove seeds. Rough chop mint leaves to release essential oils.
- Popsicle: Place strained juice into a popsicle mold or use an ice-cube tray. For ice-cube tray popsicles, cover with plastic wrap and insert one popsicle stick into each space. Remove plastic wrap after freezing. You can also place liquid into disposable popsicle bags.
- Granita: Place strained juice into a glass or ceramic baking dish. Place in freezer for four hours, mixing with a fork every 30 minutes until slushy consistency is achieved. You can also place the slushy mixture into disposable popsicle bags.
Qualities
- Texture: Liquid
- Smell: 2/10
- Spice Level: 0/10
Nutrition
Nutrition Content for 1/2 Recipe
- Calories: 83kcal
- Carbohydrates: 19.6g
- Fat: 1g
- Fiber: 5.4g
- Protein: 3.2g
- Added sugar: 0g
- Sodium: 48.4mg
Recipe Benefits
- Anti-Inflammatory
- Promotes GI Health
- Anti-Nausea
- Anti-Fatigue
- Low Sodium
