Cucumber & Mint Refresher Drink

Cucumber & Mint Refresher Drink

Category:
Preparation Time: 15 Minutes
Yield: 8 Cups Water
  • Ingredients
  • Directions
  • Qualities
  • Nutrition
  • Recipe Benefits

Ingredients

  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 10 mint leaves
  • 8 cups / 1 quart water

Directions

  1. Smoothie: Place all ingredients in a blender and blend until smooth. Add ice cubes to create a thicker texture.
  2. Juice: Blend all ingredients together and pass mixture through a fine mesh strainer or cheesecloth.
  3. Sparkling Juice: Add ¼- ½ cup seltzer water to strained juice.
  4. Flavored Water: Slice cucumbers into ¼ in slices. Slice lemon into thin slices, remove seeds. Rough chop mint leaves to release essential oils.
  5. Popsicle: Place strained juice into a popsicle mold or use an ice-cube tray. For ice-cube tray popsicles, cover with plastic wrap and insert one popsicle stick into each space. Remove plastic wrap after freezing. You can also place liquid into disposable popsicle bags.
  6. Granita: Place strained juice into a glass or ceramic baking dish. Place in freezer for four hours, mixing with a fork every 30 minutes until slushy consistency is achieved. You can also place the slushy mixture into disposable popsicle bags.

Qualities

  • Texture: Liquid
  • Smell: 2/10
  • Spice Level: 0/10

Nutrition

Nutrition Content for 1/2 Recipe
  • Calories: 83kcal
  • Carbohydrates: 19.6g
  • Fat: 1g
  • Fiber: 5.4g
  • Protein: 3.2g
  • Added sugar: 0g
  • Sodium: 48.4mg

Recipe Benefits

  • Anti-Inflammatory
  • Promotes GI Health
  • Anti-Nausea
  • Anti-Fatigue
  • Low Sodium

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