Date & Coconut Energy Bites

Directions

1. Add dates and figs to a food processor.
2. Chop for a few seconds.
3. Add remaining ingredients to the food processor.
4. Chop all ingredients together until mixture begins to clump.
5. If mixture does not begin to clump, add a few more drops of coconut milk.
6. Scoop mixture and roll into bite sized balls.

Qualities

• Texture: Soft/Chewy
• Rating for Scent: 3/10
• Spice Level: 0/10

Tips

1. These delicious bites can also be made into muffins by adding 1 egg to the recipe, then baking in a preheated 350F oven for 25-30 minutes!
2. This recipe can be frozen for future use or to make into a frozen treat. If planning to consume while frozen, the bites should be formed smaller in size so that they are easier to bite into.
3. This recipe can be made nut free by omitting the almonds.
4. If a sweeter taste is desired, 1 tablespoon of honey or granulated sugar can be added.

Nutrition

Nutrition Content for 1 Bite

• Calories: 91kcal
• Carbohydrates: 10g
• Fat: 5g
• Fiber: 2g
• Protein: 3g
• Added sugar: 0g
• Sodium: 2.6mg

Recipe Benefits

• Anti-inflammatory
• Promotes Gut Health

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.