Ginger & Lemon Spritz

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Category: Smoothie/beverage

Preparation Time: 3-5 Minutes

Yield: 8-10 Ounces (1 Serving)

Recipe By Chef: Paige Mountain

Ingredients

¾ cup club soda (1/2 can)
1–2 thin slices fresh ginger, peeled
2 thin slices fresh lemon
3–5 mint leaves
Optional: ½–1 teaspoon honey (only ifsweetness is desired)

Directions

In a glass, gently press the ginger slices and mint leaves to release their natural oils with a spoon or muddler.
Add lemon slices.
Fill the glass with ice (optional but refreshing).
Pour club soda over top.
Stir gently.
Taste and add a small amount of honey if sweetness is desired.

Qualities

Texture: Liquid
Rating for Scent : 3/10
Spice Level: 0/10

Tips

For best nausea support, sip slowly rather than drinking quickly.
Regular water can also be used in place of club soda.
Lemon juice can be used in place of lemon slices; 1-2 teaspoons or to taste.

Nutrition

Calories: 28kcal
Carbohydrates: 8g
Fat: 0.1g
Protein: 0.2g
Fiber: 0.5g
Added sugar: 6g
Sodium: 38mg

Recipe Benefits

Anti-Nausea
Hydrating
Anti-Inflammatory
Low Sodium

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.