Ginger-Turmeric Bone Broth

Ginger-Turmeric Bone Broth

Category:
Preparation Time: 15 Minutes
Cook Time: 1 Hour
Yield: 6 Cups
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 1 qt. container of store bought chicken bone broth (4cups)
  • 4 cups cold water
  • Approx. ½ lb. raw chicken wings
  • Coarsely chopped raw vegetables (1 large carrot, 1 celery stalk, ½ small onion)
  • 1.5 tsp ground turmeric (or 1 T. fresh grated)
  • 2-inch piece of ginger, peeled & thinly sliced
  • Fresh herbs (optional)- a sprig of parsley, thyme, tarragon, basil, and/or bay leaf
  • Sea salt & black pepper to taste

Directions

  1. Add all ingredients except salt to a large stock pot or Dutch oven. Stir well.
  2. Bring to a boil and then lower heat to a simmer.
  3. Cook on low heat for 1 hour, uncovered, as liquid slowly reduces, skimming foam and fat off of surface every 5-10 minutes with a ladle.
  4. Allow broth to cool slightly, then carefully strain the liquid through fine mesh strainer into a large clean pot or bowl, pushing down on the bones and vegetables with ladle to extract most of the liquid. Discard the solids.
  5. Add salt to taste and stir. Serve warm.
  6. Store broth in storage containers and place in the refrigerator

Qualities

  • Texture: Liquid
  • Rating for Scent: 4/10
  • Spice Level: 2/10

Tips

  • You can substitute beef bone broth and beef bones for the chicken.
  • When chilled, the collagen in the broth will naturally gel/solidify. Once reheated, it will melt back to its liquid form.

Nutrition

Nutrition Content for 1 Cup
  • Calories: 138kcal
  • Carbohydrates: 9g
  • Fat: 5g
  • Protein: 15g
  • Fiber: 2g
  • Added sugar: 0g
  • Sodium: 275mg

Recipe Benefits

  • Anti-Nausea
  • Anti-inflammatory
  • Hydrating

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