Greek Yogurt Oat Muffins

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Greek Yogurt Oat Muffins

Category:
Preparation Time: 5 Minutes
Cook Time: 25-30 Minutes
Yield: 12 Muffins
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 2 ½ cups rolled oats
  • 2 raw eggs
  • 1 ¼ cup whole milk yogurt, plain
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Directions

  1. In a mixing bowl, combine ingredients and stir until smooth.
  2. Preheat oven to 350°F.
  3. Grease a muffin mold with nonstick cooking spray or softened butter.
  4. Scoop mixture into each mold, dividing evenly (about 1/3 cup per muffin).
  5. Bake for 20-25 minutes until firm and golden brown.
  6. Allow to cool slightly before removing from the mold.

Qualities

  • Texture: Chewy
  • Scent: 3/10
  • Spice Level: 0/10

Tips

  • Quick or regular old fashioned rolled oats can be used, but thick cut may not work as well.
  • Add fruit, chocolate chips, coconut flakes, or any other fillings.
  • Delicious with peanut butter spread overtop!
  • Flavored yogurt can be used in place of plain for added sweetness and flavor.
  • This recipe can be stored in the refrigerator in a sealed storage bag or container, or frozen for future use.

Nutrition

Nutrition Content for 1 Muffin
  • Calories: 119kcal
  • Carbohydrates: 19g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 4g
  • Added sugar: 6g
  • Sodium: 115mg

Recipe Benefits

  • Promotes Gut Health
  • Anti-Nausea
  • Anti-inflammatory
  • Low Sodium

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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