Hibiscus & Grapefruit Spritz

Directions

1. Boil the filtered water in a pot, with the lid on.
2. Add the hibiscus, then let sit for 5 minutes to infuse.
3. Pour into another container through a fine mesh strainer to remove the hibiscus petals.
4. While still hot, stir in ¼ cup honey until dissolved.
5. Allow to fully cool.
6. Fill a serving glass ¾ way with ice.
7. Scoop ⅓ cup of the hibiscus tea over the ice, then fill the rest of the glass with grapefruit juice, leaving a little room for a splash of club soda.
8. Garnish with a hibiscus flower or lime wedge & serve chilled Add additional honey or simple syrup if a sweeter taste is desired.

Qualities

• Texture: Liquid
• Smell: 3/10
• Spice Level: 0/10

Nutrition

• Calories: 72kcal
• Carbohydrates: 18g
• Fat: 0.1g
• Fiber: 0.7g
• Protein: 0.7g
• Added sugar: 6g
• Sodium: 9mg

Recipe Benefits

• Hibiscus, also known as roselle, is a flowering plant with numerous potential health benefits. Hibiscus is rich in antioxidants, such as anthocyanins and polyphenols, which help protect the body from oxidative stress and inflammation.
• Studies have shown that hibiscus tea may help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.