Kale Chips

Directions

1. Preheat the oven to 350˚F.
2. Remove the large stems/ribs off the kale, saving the leaves.
3. In a medium sized bowl, toss the raw kale leaves with the olive oil.
4. Sprinkle with dry seasonings according to personal preference.
5. Line a baking sheet with parchment paper or aluminum foil.
6. Spread the kale leaves over the baking sheet spreading evenly.
7. Bake for 7-10 minutes until crispy and golden.

Qualities

• Texture: Crunchy
• Rating for Scent: 1/10
• Spice Level: 0/10

Tips

• Recipe yield depends on how large the kale bunch is.
• The kale leaves will begin to burn at 13-15 minutes, be careful to not exceed this time.
• Remove all kale stems & ribs, they are very bitter tasting and can yield a stringy texture when baked.
• Other dry seasonings can be used such as garlic powder, paprika, chili powder, etc.
• Other oils can be used such as canola or avocado.

Nutrition

Nutrition Content for 1 cup

• Calories: 47kcal
• Carbohydrates: 0.9g
• Fat: 5g
• Fiber: 0.9g
• Protein: 0.6g
• Added sugar: 0g
• Sodium: 60mg

Recipe Benefits

• Gluten-free
• Anti-inflammatory

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.