Kale Chips
Category:
Snacks
Preparation Time: 5 Minutes
Cook Time: 7-10 Minutes
Yield: 5-6 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 bunch kale, rinsed (~6 cups)
- Olive oil, as needed (~2 tablespoons)
- 1/8 teaspoon sea salt
Directions
- Preheat the oven to 350˚F.
- Remove the large stems/ribs off the kale, saving the leaves.
- In a medium sized bowl, toss the raw kale leaves with the olive oil.
- Sprinkle with dry seasonings according to personal preference.
- Line a baking sheet with parchment paper or aluminum foil.
- Spread the kale leaves over the baking sheet spreading evenly.
- Bake for 7-10 minutes until crispy and golden.
Qualities
- Texture: Crunchy
- Rating for Scent: 1/10
- Spice Level: 0/10
Tips
- Recipe yield depends on how large the kale bunch is.
- The kale leaves will begin to burn at 13-15 minutes, be careful to not exceed this time.
- Remove all kale stems & ribs, they are very bitter tasting and can yield a stringy texture when baked.
- Other dry seasonings can be used such as garlic powder, paprika, chili powder, etc.
- Other oils can be used such as canola or avocado.
Nutrition
Nutrition Content for 1 cup
- Calories: 47kcal
- Carbohydrates: 0.9g
- Fat: 5g
- Fiber: 0.9g
- Protein: 0.6g
- Added sugar: 0g
- Sodium: 60mg
Recipe Benefits
- Gluten-free
- Anti-inflammatory