Kiwi & Vanilla Smoothie Blend
Category:
Smoothie/beverage
Preparation Time: 5 Minutes
Yield: 4 Cups
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
Ingredients
- 2 kiwis, peeled
- 1 cup milk, any
- ½ cup spinach, raw
- 1 teaspoon vanilla extract (or 1/4 tsp vanilla bean scrapings)
Directions
- Blend all together, then serve as a smoothie, create popsicles, or ice cream.
Qualities
- Texture: Liquid/Thick
- Rating for Scent : 2/10
- Spice Level: 0/10
Tips
- Sweetness will depend on the kiwi’s natural sugars. Therefore, if a sweeter taste is desired, additional fruits can be added such as pineapple, peaches, or mango.
- For a thicker texture, add ice cubes, yogurt, or a high-fat milk prior to blending.
- Ice cream can be made by using an ice cream maker.
Nutrition
- Calories: 320kcal
- Carbohydrates: 52g
- Fat: 9g
- Fiber: 5g
- Protein: 10g
- Added sugar: 6g
- Sodium: 114mg