Leftovers Patty/Nuggets
Category:
Entree
Preparation Time: 5 Minutes
Cook Time: Varies Depending On Method
Yield: 8 Patties (1/4 Cup Each) OR 16 Nuggets (2 Tbsp. Each)
- Ingredients
- Directions
- Tips
- Nutrition
Ingredients
- 1 cup chopped meat of choice (I used ground chicken)
- 1 cup veggie, cooked (I used butternut squash)
- 1 cup potatoes, cooked
- 3 raw eggs
- teaspoon seasoning of choice (I used herb salt)
Directions
- If using any whole ingredients (e.g. chicken breast, steak, large vegetables), chop in food processor first separately. Adding whole ingredients with everything else in the food processor will unevenly chop it.
- Add remainder of ingredients.
- Chop & blend all together.
- Scoop mixture into hands forming a patty or nuggets.
- Mixture can be pan-seared in a greased pan, baked on a parchment paper lined baking sheet, or fried in an air fryer.
- Cook until golden brown and firm.
- Serve warm or store in the refrigerator/freezer for future use.
Tips
- This recipe is a 1:1 ratio, meaning for every 1 cup of ingredient you will need 1 raw egg to bind it together. Adjust volume and variety of ingredients as needed using this ratio.
- Fresh herbs can be added to this recipe as well.
Nutrition
1 Small Patty or 2 Nuggets
- Calories: 171kcal
- Carbohydrates: 8.6g
- Fat: 8.2g
- Protein: 16.3g
- Fiber: 1.4g
- Added sugar: 0g
- Sodium: 105.3mg