Melon Burst Smoothie Blend

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Melon Burst Smoothie Blend

Category:
Preparation Time: 5 Minutes
Yield: 2 Cups
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 1 cup cantaloupe
  • 1 cup honeydew
  • 1 cup watermelon

Directions

  1. Blend all together, then serve as a smoothie, create popsicles, or shaved ice.

Qualities

  • Texture: Liquid
  • Rating for Scent : 0/10
  • Spice Level: 0/10

Tips

  • Add plain yogurt to this recipe to create a smoothie option.
  • Choice of melons can be adjusted as desired (e.g., all watermelon or all cantaloupe).
  • Shaved ice can be made by freezing the smoothie mixture in an ice cube tray, then blending the frozen cubes into ice (freeze or serve immediately after blending or it will melt quickly).

Nutrition

Nutrition Content for 1 Recipe
  • Calories: 153kcal
  • Carbohydrates: 37.8g
  • Fat: 0.7g
  • Fiber: 3.4g
  • Protein: 3g
  • Added sugar: 0g
  • Sodium: 60.9mg

Recipe Benefits

  • Anti-inflammatory
  • Hydrating

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