Melon Burst Smoothie Blend
Category:
Smoothie/beverage
Preparation Time: 5 Minutes
Yield: 2 Cups
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
- Medical Disclaimer
Ingredients
- 1 cup cantaloupe
- 1 cup honeydew
- 1 cup watermelon
Directions
- Blend all together, then serve as a smoothie, create popsicles, or shaved ice.
Qualities
- Texture: Liquid
- Rating for Scent : 0/10
- Spice Level: 0/10
Tips
- Add plain yogurt to this recipe to create a smoothie option.
- Choice of melons can be adjusted as desired (e.g., all watermelon or all cantaloupe).
- Shaved ice can be made by freezing the smoothie mixture in an ice cube tray, then blending the frozen cubes into ice (freeze or serve immediately after blending or it will melt quickly).
Nutrition
Nutrition Content for 1 Recipe
- Calories: 153kcal
- Carbohydrates: 37.8g
- Fat: 0.7g
- Fiber: 3.4g
- Protein: 3g
- Added sugar: 0g
- Sodium: 60.9mg
Recipe Benefits
- Anti-inflammatory
- Hydrating
Medical Disclaimer
Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.