Nori Wrapped Salmon
Category:
Entree
Preparation Time: 10-15 Minutes
Cook Time: 15-20 Minutes
Yield: 1 Serving
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 salmon filet (6-8 oz portion)
- 1 tablespoon Dijon mustard
- Pinch of black pepper (~1/16 teaspoon)
- 1 nori/dried seaweed sheet
Directions
- Season the salmon with sea salt and black pepper.
- Coat the salmon with Dijon mustard and rub in.
- Wet fingertips with water and dap onto the nori, spreading the water around evenly. The nori will start to rehydrate.
- Place the salmon at the edge of the nori.
- Wrap the nori around the salmon, creating a roll/casing.
- Warm a pan over medium heat with olive oil.
- Once olive oil is hot, add the nori wrapped salmon to the pan.
- Cover with a lid and allow to sear for 3-4 minutes, then turn to cook the other side.
- Remove from the pan once both sides are crisp.
- Serve hot.
Qualities
- Texture: Chewy
- Rating for Scent : 4/10
- Spice Level: 0/10
Tips
- This recipe can be roasted in the oven as well by placing on greased baking sheet. Preheat oven to 350 degrees and roast for 25-30 minutes.
- Salmon can be replaced with other meats for a variety of proteins.
Nutrition
Nutrition Content for 1 Recipe
- Calories: 299kcal
- Carbohydrates: 1.9g
- Fat: 13.4g
- Fiber: 1.4g
- Protein: 40.5g
- Added sugar: 0g
- Sodium: 461.1mg
Recipe Benefits
- Anti-nausea
- Gluten free
- Dairy free