Nori Wrapped Salmon

Directions

1. Season the salmon with sea salt and black pepper.
2. Coat the salmon with Dijon mustard and rub in.
3. Wet fingertips with water and dap onto the nori, spreading the water around evenly. The nori will start to rehydrate.
4. Place the salmon at the edge of the nori.
5. Wrap the nori around the salmon, creating a roll/casing.
6. Warm a pan over medium heat with olive oil.
7. Once olive oil is hot, add the nori wrapped salmon to the pan.
8. Cover with a lid and allow to sear for 3-4 minutes, then turn to cook the other side.
9. Remove from the pan once both sides are crisp.
10. Serve hot.

Qualities

• Texture: Chewy
• Rating for Scent : 4/10
• Spice Level: 0/10

Tips

• This recipe can be roasted in the oven as well by placing on greased baking sheet. Preheat oven to 350 degrees and roast for 25-30 minutes.
• Salmon can be replaced with other meats for a variety of proteins.

Nutrition

Nutrition Content for 1 Recipe

• Calories: 299kcal
• Carbohydrates: 1.9g
• Fat: 13.4g
• Fiber: 1.4g
• Protein: 40.5g
• Added sugar: 0g
• Sodium: 461.1mg

Recipe Benefits

• Anti-nausea
• Gluten free
• Dairy free

Medical Disclaimer

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