PB & J Energy Bites
Category:
Dessert / Sweets
Preparation Time: 5-10 Minutes
Cook Time: N/A
Yield: 22-23 Bites
- Ingredients
- Directions
- Qualities
- Nutrition
- Recipe Benefits
Ingredients
- 1 cup rolled oats
- 14 cup ground flaxseed
- 1/2 cup peanut butter
- 2 Tablespoons honey
- 1/2 cup salted peanuts
- 12 cup chopped strawberries
Directions
- Combine all ingredients in a large bowl.
- Mixture should become thick and doughy, if it is still breaking apart and dry, add additional chopped strawberries and/or honey.
- Using your hands, scoop about 1 tablespoon worth and roll into a ball.
- Store in a sealed container in the refrigerator or in the freezer for a frozen PB&J treat.
Qualities
- Texture: Crunchy
- Smell Level: 0/10
- Spice Level: 0/10
Nutrition
- Calories: 93kcal
- Carbohydrates: 7.2g
- Fat: 6.2g
- Protein: 3.4g
- Fiber: 1.6g
- Added sugar: 2g
- Sodium: 24.8mg
Recipe Benefits
- Anti-Inflammatory
- Promotes GI Health
- High Calorie