Pineapple Coconut Cream

Directions

1. Blend fresh pineapple and coconut milk together in a blender, then serve as a smoothie, create popsicles, or ice cream.

Qualities

• Texture: Liquid/Thick
• Rating for Scent: 3/10
• Spice Level: 0/10

Tips

• Coconut milk is used as it is higher in fat and yields a creamier popsicle, however, other milks can be used as well (though may result in an icier texture).
• Pineapple can be substituted with other fruits for different flavors.
• Sweetness can be adjusted as desired by adding more pineapple or adding a natural sweetener such as honey, maple syrup, or another pureed fruit.
• A silicone mold works best for this recipe as it can be moved and squeezed as needed to remove popsicles.

Nutrition

• Calories: 87kcal
• Carbohydrates: 6.7g
• Fat: 7.1g
• Fiber: 0.4g
• Protein: 0.9g
• Added sugar: 0g
• Sodium: 4.3mg

Recipe Benefits

• High Calorie Potential
• Promotes Gut Health
• Hydrating

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.