Prune & Dark Chocolate Smoothie Blend

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Prune & Dark Chocolate Smoothie Blend

Category:
Preparation Time: 5 Minutes
Yield: 4 Cups
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits

Ingredients

  • 8 prunes, pitted
  • 1 banana, ripe
  • 4 cup milk, any
  • ¼ cup cocoa powder
  • 1 teaspoon vanilla extract

Directions

  1. Combine ingredients all together in a blender, then serve chilled as a smoothie, churn in an ice cream maker, or pour into a popsicle mold.

Qualities

  • Texture: Liquid/thick
  • Rating for Scent : 1/10
  • Spice Level: 0/10

Tips

  • Adjust milk to create a thicker or a thinner texture.
  • Fresh plums or peaches can also be used for this recipe, though the nutrition information will change.
  • Calories can be boosted by adding additional milk, adding a yogurt or a neutral tasting oil.

Nutrition

Nutrition Content for 1 Cup
  • Calories: 233kcal
  • Carbohydrates: 33.5g
  • Fat: 8.7g
  • Fiber: 3.8g
  • Protein: 9.7g
  • Added sugar: 0g
  • Sodium: 94.3mg

Recipe Benefits

  • Anti-inflammatory
  • Promotes GI Health
  • Hydrating
  • Low sodium

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