Prune Jam
Category:
Dessert / Sweets
Preparation Time: 2-3 Minutes
Cook Time: 20-25 Minutes
Yield: ~1/2 Cup
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1/2 cup prunes, pitted
- 1/2 cup water, filtered
Directions
- Combine the prunes & water together in a small saucepan.
- Cook over a low-medium heat for 20-25 minutes to soften and rehydrate the prunes, stirring often.
- If additional water is needed due to evaporation, add as needed.
- Mash the prunes to create a paste consistency. If the prunes are not mashing well (see notes), transfer mixture to a blender and blend until smooth.
- Store in the refrigerator in a sealed container
Qualities
- Texture: Thick/gelatinous
- Rating for Scent: 2/10
- Spice Level: 0/10
Tips
- Prunes can also be softened in the microwave (versus stove top) by combining with water in a small bowl, then microwaving for 2-2.5 minutes.
- Every 30 seconds-1 minute, the prunes should be mixed & mashed with a fork.
- Sprinkle ground cinnamon into mixture for additional flavor.
- This jam makes a delicious pairing with peanut butter & toast or crackers & cheese.
Nutrition
Nutrition Content for 1 Tbsp
- Calories: 26kcal
- Carbohydrates: 6.9g
- Fat: 0g
- Fiber: 0.8g
- Protein: 0.2g
- Added sugar: 0g
- Sodium: 0.4mg
Recipe Benefits
- High Calorie Potential
- Promotes Gut Health