Prune Jam

Directions

1. Combine the prunes & water together in a small saucepan.
2. Cook over a low-medium heat for 20-25 minutes to soften and rehydrate the prunes, stirring often.
3. If additional water is needed due to evaporation, add as needed.
4. Mash the prunes to create a paste consistency. If the prunes are not mashing well (see notes), transfer mixture to a blender and blend until smooth.
5. Store in the refrigerator in a sealed container

Qualities

• Texture: Thick/gelatinous
• Rating for Scent: 2/10
• Spice Level: 0/10

Tips

• Prunes can also be softened in the microwave (versus stove top) by combining with water in a small bowl, then microwaving for 2-2.5 minutes.
• Every 30 seconds-1 minute, the prunes should be mixed & mashed with a fork.
• Sprinkle ground cinnamon into mixture for additional flavor.
• This jam makes a delicious pairing with peanut butter & toast or crackers & cheese.

Nutrition

Nutrition Content for 1 Tbsp

• Calories: 26kcal
• Carbohydrates: 6.9g
• Fat: 0g
• Fiber: 0.8g
• Protein: 0.2g
• Added sugar: 0g
• Sodium: 0.4mg

Recipe Benefits

• High Calorie Potential
• Promotes Gut Health

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.