Refried Bean Dip

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Refried Bean Dip

Category:
Preparation Time: 5-10 Minutes
Cook Time: 20-25 Minutes
Yield: 10-12 Servings
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Tips
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

  • 16 oz can refried beans
  • ¾ cup plain Greek yogurt
  • 1 cup (+1/2 cup on top) shredded Mexican cheese
  • ¼ cup salsa
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • Salt, to taste (~1/4 teaspoon was used)
  • Optional toppings:
    • Avocado
    • Chopped cilantro, fresh
    • Crumbled queso fresco
    • Pico de gallo

Directions

  1. Preheat oven to 350F.
  2. In a bowl, combine the refried beans, yogurt, shredded cheese, salsa, and dry seasonings.
  3. Spread mixture into an 8x8 inch baking dish (or similar size).
  4. Top with the remaining ½ cup shredded cheese.
  5. Place in preheated oven for 20-25 minutes.
  6. Remove from oven and (optionally) top with fresh avocado, chopped cilantro, crumbled queso fresco, pico de gallo, and a squeeze of lime juice.
  7. Serve with tortilla chips or fresh sliced vegetables.

Qualities

  • Texture: Puree/Multi
  • Rating for Scent : 6/10
  • Spice Level: varies

Tips

  • Toppings are optional, but delicious and highly recommended! They also provide a vibrant pop of color to the dip.
  • Store covered in refrigerator for future use.

Nutrition

  • Calories: 109kcal
  • Carbohydrates: 6.9g
  • Fat: 6.2g
  • Fiber: 1.6g
  • Protein: 6.6g
  • Added sugar: 0g
  • Sodium: 324.5mg

Recipe Benefits

  • High Calorie Potential
  • Promotes Gut Health

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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