Smoothie Bowls with Grain-Free Granola

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Smoothie Bowls with Grain-Free Granola

Category:
Preparation Time: 10-15 Minutes
Cook Time: 15-20 Minutes
Yield: 4 Cups (Enough For 8 Portions)
Recipe By Chef: Paige Mountain
  • Ingredients
  • Directions
  • Qualities
  • Nutrition
  • Recipe Benefits
  • Medical Disclaimer

Ingredients

Granola Ingredients

  • 2 tablespoons nut or seed butter
  • 1/4 cup honey or maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 1/2 cups chopped nuts or seeds
  • 1 cup coconut flakes, unsweetened

Smoothie Ingredients

  • 2 cups frozen mixed berries
  • 2 frozen bananas
  • ½ cup milk (any)

Directions

Granola Directions:

  1. Preheat oven to 350 degrees.
  2. In a small bowl, combine the nut/seed butter, coconut oil, honey, vanilla extract, & ground cinnamon.
  3. Microwave for 15 seconds to warm and melt together.
  4. Stir to combine.
  5. Add the nuts/seeds of choice & coconut flakes.
  6. Stir to combine all ingredients.
  7. Line a baking sheet with parchment paper.
  8. Dump the mixture onto the parchment paper covered baking sheet, spreading evenly through out.
  9. Bake in preheated oven for 15-20 minutes.
  10. Allow to fully cool, then crumble mixture into chunks/bits.
  11. Granola can be stored at room temperature for 1-1.5 weeks

Smoothie Bowl Directions:

  1. In a blender, blend all ingredients together.
  2. Pour in a serving dish and top with 1/2 cup granola mixture. Additional toppings can be added at this time such as fresh whole fruit, coconut flakes, chia seeds, or a drizzle of honey/maple syrup.

Qualities

  • Texture: Multi/Cold
  • Rating for Scent : 4/10
  • Spice Level: 0/10

Nutrition

  • Calories: 460kcal
  • Carbohydrates: 36.5g
  • Fat: 32.3g
  • Fiber: 7.6g
  • Protein: 13.3g
  • Added sugar: 8.7g
  • Sodium: 11.4mg

Recipe Benefits

  • Anti-Inflammatory

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Individual Needs & Allergies: Every child's nutritional needs are unique. Our recipes do not account for individual allergies, sensitivities, specialized needs or specific medical contraindications. Please review all ingredients carefully before preparation.

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