Sweet Potato & Turmeric Hash
Category:
Entree
Preparation Time: 10 Minutes
Cook Time: 10 Minutes
Yield: 2 Servings
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 1 cup raw sweet potato, shredded
- 1/4 cup raw onion, chopped
- Nonstick cooking spray, butter, or oil to coat pan
- 4 raw eggs
- 1/2 teaspoon raw turmeric, shredded
- 2 teaspoons fresh parsley, chopped
- Salt to taste
Directions
- In a bowl, shred the raw sweet potato using a grater.
- Add the chopped onion to the bowl & salt as desired.
- Stir to combine ingredients.
- Warm a pan over medium-high heat & grease with nonstick cooking spray, butter, or oil.
- Add the sweet potato mixture to the hot pan & stir to cook until golden brown.
- While potatoes are browning, crack the raw eggs in the same bowl as before (less dishes).
- Shred the raw turmeric into the bowl overtop of the eggs using a fine grater (or chop it on a cutting board).
- Add salt as desired, then stir together until eggs are well mixed.
- Pour the egg mixture over top of the sweet potatoes in the pan.
- Scramble all together until egg is fully cooked.
- Top with chopped parsley for freshness & serve warm.
Qualities
- Texture: Crunchy
- Rating for Scent: 6/10
- Spice Level: 1/10
Tips
- This recipe can be stored in an airtight storage container and placed in the refrigerator for future use.
Nutrition
Nutrition Content for ½ Recipe
- Calories: 266kcal
- Carbohydrates: 25.9g
- Fat: 11.1g
- Fiber: 4.3g
- Protein: 14.9g
- Added sugar: 0g
- Sodium: 125.5mg
Recipe Benefits
- Dairy free
- Gluten free
- Anti-inflammatory
- Anti-nausea
