Walnut & Fig Breakfast Bar
Category:
Dessert / Sweets
Preparation Time: 15 Minutes
Cook Time: 30 Minutes
Yield: 12 Bars
Recipe By Chef: Paige Mountain
- Ingredients
- Directions
- Qualities
- Tips
- Nutrition
- Recipe Benefits
Ingredients
- 3 pitted dried dates
- 3 dried figs
- 2 tablespoons chopped walnuts
- 2 tablespoons honey
- 2 raw eggs
- ½ cup almond flour
- 2 tablespoons melted butter
Directions
- Ensure there are no pits in the dates (sometimes even "pitted" ones still have pits remaining).
- Preheat the oven to 350°F.
- In a large food processor, add the figs, dates, and chopped walnuts.
- Chop the ingredients together until mostly smooth.
- Add the remainder of ingredients to the food processor.
- Chop until combined.
- Spray a rectangular or square shaped mold with nonstick cooking spray.
- Scoop the mixture into the molds dividing evenly.
- Bake for 25-30 minutes until firm.
- Allow the bars to cool before removing.
Qualities
- Texture: Soft
- Rating for Scent: 3/10
- Spice Level: 0/10
Tips
- Butter can be omitted if desired; this is to provide additional calories if needed.
- This recipe can be stored in the refrigerator in a sealed, airtight storage bag or container, or frozen.
- Sweetness level can be modified by adjusting the amount of honey.
Nutrition
Nutrition Content for 1 serving
- Calories: 86kcal
- Carbohydrates: 6.6g
- Fat: 6g
- Fiber: 0.9g
- Protein: 2.6g
- Added sugar: 2.9g
- Sodium: 11mg
Recipe Benefits
- Anti-Nausea
- Gluten Free