Walnut & Fig Breakfast Bar

Directions

1. Ensure there are no pits in the dates (sometimes even "pitted" ones still have pits remaining).
2. Preheat the oven to 350°F.
3. In a large food processor, add the figs, dates, and chopped walnuts.
4. Chop the ingredients together until mostly smooth.
5. Add the remainder of ingredients to the food processor.
6. Chop until combined.
7. Spray a rectangular or square shaped mold with nonstick cooking spray.
8. Scoop the mixture into the molds dividing evenly.
9. Bake for 25-30 minutes until firm.
10. Allow the bars to cool before removing.

Qualities

• Texture: Soft
• Rating for Scent: 3/10
• Spice Level: 0/10

Tips

• Butter can be omitted if desired; this is to provide additional calories if needed.
• This recipe can be stored in the refrigerator in a sealed, airtight storage bag or container, or frozen.
• Sweetness level can be modified by adjusting the amount of honey.

Nutrition

Nutrition Content for 1 serving

• Calories: 86kcal
• Carbohydrates: 6.6g
• Fat: 6g
• Fiber: 0.9g
• Protein: 2.6g
• Added sugar: 2.9g
• Sodium: 11mg

Recipe Benefits

• Anti-Nausea
• Gluten Free

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.