Watermelon Sorbet

Directions

1. Cut the watermelon into cubes, then freeze overnight. Refrigerate the can of coconut cream overnight as well to solidify.
2. The next day, blend the frozen watermelon cubes in a blender or food processor.
3. Add the chilled coconut cream & honey to the blender/food processor with the chopped frozen watermelon.
4. Serve immediately or transfer to a freezer safe container and store in the freezer for future use.

Qualities

• Texture: Thick
• Rating for Scent : 2/10
• Spice Level: 0/10

Tips

• Once the watermelon is chopped, it melts rather quickly so be sure to have all ingredients ready to combine.
• Honey can be adjusted as desired for a sweeter taste. This will also depend on the ripeness of the watermelon.

Nutrition

Nutrition Content for 1 serving (1 cup)

• Calories: 161kcal
• Carbohydrates: 18.2g
• Fat: 10.6g
• Fiber: 1.1g
• Protein: 1.7g
• Added sugar: 8.7g
• Sodium: 2.6mg

Recipe Benefits

• Anti-Nausea
• Anti-inflammatory
• High-calorie potential
• Hydrating

Medical Disclaimer

Not Medical Advice: The recipes, nutritional analyses, and educational content provided on the CHOP Culinary Medicine website are for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Consult Your Care Team: Always seek the advice of your physician, pediatric specialist, or registered dietitian with any questions you may have regarding a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.